Why am I tired all the time?

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

3. Stop eating late at night

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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- Fish & Poultry

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

- Honey

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

8. Consume electrolytes after waking up.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.